Our sports massage focuses on the needs of athletes, releasing muscle tension and restoring balance for optimal performance.

Sports Massage Therapy

Sports Massage Therapy: Pain Relief and Wellness for Active Individuals

We understand how crucial it is for athletes to stay active and perform at their best. Our Sports Massage Therapy service is designed specifically to address the unique needs of athletes and active individuals. By focusing on releasing muscle tension, enhancing flexibility, and restoring balance, our specialized techniques help improve performance, prevent injuries, and accelerate recovery. Whether you're training for a competition or simply striving to maintain an active lifestyle, our expert therapists are here to support your journey to peak physical condition.


What is Sports Massage Therapy?

Sports massage therapy helps athletes and active individuals by alleviating muscle tension, reducing pain, and preventing injuries. This specialized therapy enhances flexibility, improves circulation, and promotes faster recovery from strenuous physical activities. By targeting specific muscle groups and addressing the unique needs of those with active lifestyles, sports massage therapy supports optimal performance and overall well-being.

Book Your Sports Massage

Sports Massage

60 Minutes

$85

Sports Massage

90 Minutes

$127.50

Sports Massage

120 Minutes

$170

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What Our Clients Say About Us

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Amazing Massage. Kate truly works miracles and has kept my back together through years of Rugby.  Her Ashi Massage is 2nd to none! I recommend her to anyone who need serious deep tissue massage therapy!

-Eric H.

Great massage!!! I walked out feeling like a giant ball of blubber. Thank you so much!!!

John S.

Benefits of Sports Massage Therapy

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  • Reduces Muscle Tension and Pain: Helps to alleviate tightness and discomfort in muscles, promoting relaxation and reducing pain.
  • Enhances Flexibility and Range of Motion: Improves joint flexibility and muscle elasticity, which can enhance athletic performance and reduce the risk of injuries.
  • Promotes Faster Recovery: Speeds up the recovery process after intense physical activities by improving blood circulation and reducing muscle soreness.
  • Prevents Injuries: Regular sports massage can help identify and address potential issues before they become serious injuries, keeping athletes in top condition.
  • Boosts Circulation: Enhances blood flow, which helps in delivering oxygen and nutrients to muscles more efficiently, aiding in quicker recovery and better performance.
  • Improves Mental Focus and Relaxation: Reduces stress and promotes mental clarity, helping athletes maintain focus and stay relaxed during competitions and training sessions.

Ready to enhance your performance and recover faster?

Why Choose Breathe Deeply Bodyworks For Your Next Sports Massage?

  • Personalized Treatment Plans: Our experienced therapists create customized plans to meet your unique needs and goals.
  • Expert Care: With years of experience, we provide top-notch care tailored to the specific challenges faced by athletes and active individuals.
  • Local Convenience: Located in the Flint Township area, we are easily accessible for residents seeking professional massage therapy.


Your Path to Optimal Health

Choosing Breathe Deeply Bodyworks near Flint Township, MI for your next Sports Massage means entrusting your body to experienced professionals dedicated to your well-being. Our tailored approach addresses the unique needs of athletes and active individuals, ensuring you receive the highest quality care to enhance your performance, prevent injuries, and accelerate recovery. With a commitment to excellence and a deep understanding of the physical demands of an active lifestyle, we are here to support you on your journey to optimal health and peak performance. Experience the difference with Breathe Deeply Bodyworks – your path to a stronger, healthier, and more active you.

Frequently Asked Questions About Sports Massage Therapy

  • What is sports massage therapy?

    Sports massage therapy is a specialized form of massage aimed at athletes and active individuals to help prevent injuries, prepare the body for athletic activity, maintain optimal condition, and recover from workouts or injuries. It combines techniques like deep tissue massage, trigger point therapy, and stretching to enhance performance and recovery.

  • How does sports massage therapy differ from regular massage?

    While regular massage focuses on relaxation and general well-being, sports massage targets specific muscle groups and techniques to improve athletic performance, prevent injuries, and facilitate recovery. Sports massage often involves deeper pressure and more intensive manipulation of muscles and soft tissues compared to regular massage.

  • What are the benefits of sports massage therapy?

    Sports massage therapy offers numerous benefits, including improved flexibility and range of motion, reduced muscle tension and soreness, enhanced circulation, faster recovery from workouts or injuries, and prevention of future injuries. It also helps in maintaining the overall health of muscles and connective tissues.



  • When should an athlete consider getting a sports massage?

    Athletes should consider getting a sports massage at various times: before an event to prepare muscles and enhance performance, after an event to reduce muscle soreness and aid in recovery, and during training to prevent injuries and maintain muscle health. Regular sessions can also be beneficial for ongoing maintenance and performance optimization.

  • Are there any risks or side effects associated with sports massage therapy?

    While sports massage therapy is generally safe, some risks and side effects can occur, such as temporary soreness, bruising, or discomfort during or after the session, especially if deep tissue techniques are used. It is essential to communicate with the therapist about any pain or discomfort and to seek a qualified and experienced sports massage therapist to minimize risks.